Middle School

  1. mindfulness help manage stress and anxiety
  2. Screenagers movie
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Mindfulness - Help manage stress and anxiety
Mindfulness

For Middle School Students

8 week program

Topics include:
  • Defining stress and effects of stress on the body and mind
  • Developing and practice learning to be aware of present moment (mindfulness)
  • Caring vs Worrying
  • Tools to handle life: Letting go, forgiveness, acceptance, communication skills, appreciation and gratitude in daily life.
We will be learning and practicing these skills through movement, games, art, writing and meditation.

Facilitator: Diane Lasher-Penti, LMFT, Youth Services Director

  -Trained facilitator in Mindfulness-Based Stress Reduction for Teens Program

WHEN:
Wednesdays after school until 3:30 pm
 
February 1, 8, 15, 22 March 1, 8, 15, 22

FEE:
Free

LOCATION:
Ellington Middle School

For questions or to register, please contact Diane at dpenti@ellington-ct.gov or call 860-870-3130.
  1. Tressa Giordano

    Youth Program Coordinator/Rise Above Advisor
    Phone: 860-870-3130


  2. Diane Lasher-Penti

    LMFT, Youth Services Director
    Phone: 860-870-3130


  3. Deborah Stauffer

    Prevention Coordinator/Rise Above Co-Advisor
    Phone: 860-870-3130


  4. Youth Services


    Physical Address
    31 Arbor Way
    Ellington, CT 06029


    Directions

    Mailing Address
    P.O. Box 187
    Ellington, CT 06029

    Phone: 860-870-3130
    Fax: 860-870-3198

    Hours
    Monday
    8:30 a.m. - 6 p.m.

    Tuesday - Thursday
    8:30 a.m. - 4 p.m.

    Friday
    8:30 a.m. - 1:30 p.m.


    Evening appointments for counseling are available.