Anxiety affects the way a person thinks, but it can also lead to physical symptoms.

Common Anxiety Symptoms

  • An unrealistic view of problems
  • Being easily startled
  • Difficulty concentrating
  • Excessive, ongoing worry and tension
  • Headaches
  • Irritability
  • Muscle Tension

  • Nausea
  • Restlessness or a feeling of being “edgy”
  • Sweating
  • The need to go to the bathroom frequently
  • Tiredness
  • Trembling
  • Trouble falling or staying asleep


For more information on how counseling can help or to schedule an appointment, please see our Counseling page.

Stop by Youth Services for your free copy of "More Than Okay," A Guidebook for Preventing and Managing Everyday Anxiety. Or click on the image for a pdf.

More Thank Okay Booklet