Stress

Symptoms of Stress
  • Anger
  • Blushing
  • Fear
  • Frustration
  • Headaches
  • Nervousness
  • Sadness

  • Sarcasm
  • Stomach aches
  • Sweaty palms
  • Thinking no one likes you
  • Verbally lashing out
  • Wanting to be alone
  • Yelling
Ways to Ease Stress
  • Engage in hobbies
  • Exercise
  • Listen to music
  • Spend time alone (if you're always with people)
  • Talk to others
Dealing With a Stressful Situation
  • Breathe deeply and slowly
  • Count to 10
  • Make a spiritual connection
  • Say “I can handle this”
  • Walk away
Counseling
For more information on how counseling can help or to schedule an appointment, please see our Counseling page.