We hope you find these booklets helpful. Click on the image to download a copy. Or stop by our office for a free hard copy. If you are unable to do so, let us know and we can mail a copy to you. Please contact Youth Services at 860-870-3130 for any questions or to receive your free copy.
More than okay booklet
We have created this booklet with the goal of helping you identify, prevent, and manage any of the normal anxiety you might experience in your daily life. In this book, you will find a general overview of what anxiety is, why it exists, and the different ways it can manifest, anxiety-related tips and techniques you can implement immediately, and resources should you wish to seek additional help on your mental health journey.
We hope this booklet will help you identify, prevent, and manage symptoms of depression you might experience at different times in your life. In this book, you will find a general overview of what depression is, its causes, risk factors, and the different ways it can manifest, tools and techniques for prevention and management, and resources should you wish to seek additional support and treatment.