Stress

Symptoms of Stress

  • Anger
  •  Blushing
  •  Fear
  •  Frustration
  •  Headaches
  •  Nervousness
  •  Sadness

  • Sarcasm
  •  Stomach aches
  •  Sweaty palms
  •  Thinking no one likes you
  •  Verbally lashing out
  •  Wanting to be alone
  •  Yelling

Ways to Ease Stress

  • Engage in hobbies
  • Exercise
  • Listen to music
  • Spend time alone (if you're always with people)
  • Talk to others
     
     

Dealing With a Stressful Situation

  •  Breathe deeply and slowly
  •  Count to 10
  •  Make a spiritual connection
  •  Say “I can handle this”
  • Walk away
     
         

Counseling

For more information on how counseling can help or to schedule an appointment, please see our Counseling page