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Date:
October 18, 2018
Time:
6:45 PM - 7:30 PM
Location:
Ellington Senior Center
Address:
31 Arbor Way
Ellington, CT 06029
Contact:
8608703130
Cost:
$5 per class. Pay at the door.
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Dancing Mindfulness

Thursday, October 18, 2018

Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Through a variety of music and movement, and with a respect to the attitudes of mindfulness, participants tap into their body's own healing resources and come away feeling relaxed, empowered and rejuvenated. No Dance experience needed.