March 22, 2017
2017-03-22T14:30:00
46 Middle Butcher Road
Ellington, CT 06029
Mindfulness - Help Manage Stress and Anxiety, for Middle School Students
Wednesday, March 22, 2017
Defining stress and effects of stress on the body and mind, developing and practice learning to be aware of present moment (mindfulness), caring vs worrying. Also learn tools to handle life: letting go, forgiveness, acceptance, communication skills, appreciation and gratitude in daily life.