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Date:
March 22, 2017
Time:
2:30 PM - 3:30 PM
Location:
Ellington Middle School
Address:
46 Middle Butcher Road
Ellington, CT 06029
Contact:
860-870-3130
Cost:
Free
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Mindfulness - Help Manage Stress and Anxiety, for Middle School Students

Wednesday, March 22, 2017

Defining stress and effects of stress on the body and mind, developing and practice learning to be aware of present moment (mindfulness), caring vs worrying. Also learn tools to handle life: letting go, forgiveness, acceptance, communication skills, appreciation and gratitude in daily life.