Anxiety
Anxiety Talk Series
- Our Definition of Anxiety
- The Brain's Job
- The Five F's
- Different Thought-Processing Styles
- Anxiety has a Purpose
- In Moments of Panic
- The 3 Choices
- Accessing Our Inner Resources
- Compassion for Yourself
- Existing in Discomfort
Our Definition of Anxiety
The Brain's Job
The Five F's
Different Thought-Processing Styles
Anxiety has a Purpose
In Moments of Panic
The 3 Choices
Accessing Our Inner Resources
Compassion for Yourself
Existing in Discomfort
- Our Definition of Anxiety
- The Brain's Job
- The Five F's
- Different Thought-Processing Styles
- Anxiety has a Purpose
- In Moments of Panic
- The 3 Choices
- Accessing Our Inner Resources
- Compassion for Yourself
- Existing in Discomfort
Our Definition of Anxiety
The Brain's Job
The Five F's
Different Thought-Processing Styles
Anxiety has a Purpose
In Moments of Panic
The 3 Choices
Accessing Our Inner Resources
Compassion for Yourself
Existing in Discomfort
The Kind Farm Series
Mel the cow & Billie the goat
ELLINGTON YOUTH SERVICES PROUDLY PRESENTS THE KIND FARM ANIMATION SERIES FEATURING MEL THE COW AND BILLIE THE GOAT. JOURNEY WITH MEL USING THE WORRY MAP TO FIND TOOLS TO HELP COPE WITH WORRY AND ANXIETY.
Kindness Farm Videos
- VIDEO#1 - INTRODUCING MEL AND BILLIE
- VIDEO#2 - EPISODE 1: AFRAID OF THE DARK
- VIDEO#3 - EPISODE 2: THUNDERSTORM!
- VIDEO#4 - EPISODE 3: SLEEPOVER AT GRANDMA'S
- VIDEO#5 - EPISODE 4: PLAYGROUND WORRY
- VIDEO#6 - EPISODE 5: KIND FARM SUMMER CAMP
- VIDEO#7 - EPISODE 6: WORRY MAP TOOLS
- VIDEO#8 - EPISODE 7: BREATHING EXERCISES
- VIDEO #9 - EPISODE 8: CALM DOWN YOGA
- VIDEO #10 - EPISODE 9: VIRTUAL MINDFULNESS
- VIDEO #11 - EPISODE 10: RAINBOW BREATHING
- VIDEO #12 - EPISODE 11: KEEPING FRIENDS
