EYS Videos

EYS Cares About Youth

Gizmo Check In

Sun Salutation

Warm Up - Fingers

Warm Up - Legs

Warm Up - Wrists

EYS Cares About Teens

What Matters to You?

Stress to Courage

Feel your Feelings

Calming Breath and Body

Dealing with our Changing World

EYS Cares About Adults

Principles of Psychological First Aid
Psychological First Aid (How) - RAPID

Principles of Psychological First Aid

Psychological First Aid (How) - RAPID

Anxiety Talk

Our Definition of Anxiety

The Brain's Job

The Five F's

Different Thought-Processing Styles

Anxiety has a Purpose

First page of the PDF file: anxietyhasapurpose-worksheet1

How to Make Stress Your Friend - Kelly McGonigal

The Physical Symptoms of Anxiety - Lynn Lyons

Hey Warrior - Karen Young

Hey Warrior Book - Karen Young

El Capitan Climber Emily Harrington - Uses Fear to Succeed

In Moments of Panic

The 3 Choices

Accessing Our Inner Resources

Compassion for Yourself

Existing in Discomfort