High School
The Mindful Way is a weekly program where middle school and high school-aged souls will expand the mind and explore different, fulfilling activities.
- movement (dance, yoga)
- time in nature (hiking, walking)
- guided meditations (improve focus, sleep better)
- self-care things!
- arts (use EYS supplies & get creative)
- connect (help others)
- challenges (group competitions, team building, pushing yourself)